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IAT Drop-in Lab with Crispin

  • Saturday, November 08, 2025
  • 10:00 AM - 12:00 PM
  • NE Seattle (address provided in registration confirmation)

Move with ease. Breathe with freedom. Show up fully.

If you're feeling tense, scattered, or disconnected from your body, you're not alone. These monthly Integrative Alexander Technique group sessions are here to help you unwind, reset, and reconnect—with yourself and how you move through the world.

What you’ll experience:

  • Release tension and unwind habits that create stress or discomfort.
  • Reconnect with ease in your movement and breath.
  • Focus on what matters to you, whether it’s speaking with clarity, playing an instrument with less strain, or figuring out why your neck hurts when you do the laundry

You’ll receive personalized guidance in a small, supportive group, with space to explore your unique goals in real time.

This isn’t just a movement class. You’ll come away with a new perspective on how to make small changes that make a big difference in helping you feel calm, confident, and connected.

Cost: $40 | WBO members save 20% with code "WBO20" 

REGISTER HERE 

Women Business Owners is a 501(c)6 non-profit organization. 2311 N 45th St. #277, Seattle, WA 98103

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